D’Arce Choke vs Anaconda Choke: What’s the Difference?
A lot of people I teach and/or train with in BJJ constantly mix up the d’arce choke and anaconda choke. It makes sense. They’re similar chokes. There are a lot of situations, such as coming out of the...
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How to Pick the Best BJJ Mats for Home Gyms, Academies
In this article, we’re going to look at the different types of Brazilian Jiu Jitsu mats, and help you pick the best BJJ mats to fit out your home gym or academy. Brazilian Jiu Jitsu involves a lot of...
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The Ultimate Jiu Jitsu Gi Buying Guide [Best BJJ Gi for 2023]
If you’re looking for the best BJJ Gi to add to (or start off) your collection, you’re in the right place. There are a ton of options out there. Whether you’re new to BJJ and looking for something...
View ArticleCombat Sports Nutrition: Martial Arts Diet Tips to Increase Performance
A car is only going to run properly if you use the right fuel. So, too, your body will only perform to its peak ability in combat sports and martial arts with the right diet. You can certainly perform...
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Best Adjustable Kettlebells for 2023
Total body fitness is key to excelling in Brazilian Jiu-Jitsu. Fortunately, you don’t need a gym full of equipment to train your entire body. An adjustable kettlebell is an easy and effective way to...
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Best BJJ Belt: 7 Best Belts Available in 2023
Buying a belt for BJJ is exciting. It generally signifies a step forward in your Brazilian Jiu Jitsu journey. You could be starting out in BJJ, or ready to jump up to a new belt level. Whatever the...
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BJJ Gi Weaves and GSM – Everything About Gi Fabric & Material
When we talk about BJJ Gis, there can be a few technical terms thrown around. Enough that you can easily get confused by it all. Weaves, GSM, pearl, gold, single double… Gi people will throw these...
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BJJ Headgear Reviews – Best BJJ Ear Guard for 2023
Cauliflower is a nutrient-rich vegetable, high in vitamins C, K and B6, and a great source of antioxidants. Cauliflower ear is a nasty injury that is extremely common in BJJ and other grappling-based...
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Tatami BJJ: The Best Value from One of the Best BJJ Brands
Tatami BJJ is one of the best brands on the market for Gi and No-Gi gear. They have deep roots with the BJJ community, and for over ten years, have been producing awesome Gis, rash guards, spats and...
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Best BJJ Spats – Our Team’s Top Picks for 2023
BJJ spats, or compression pants, are a key piece of the No-Gi grappler’s gear bag. While not everyone likes wearing spats, they offer the same benefits that a rash guard does. BJJ spats are not just...
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